The monsoon brings relief from heat—but it also brings infections, colds, and low immunity. With a few mindful habits, you can protect your body and enjoy the season in good health.
Here are natural immunity-boosting habits perfect for the rainy season:
1. Start Your Day with Warm Water and Tulsi Leaves
Warm water with tulsi boosts immunity and clears toxins. Add a few drops of lemon or honey for extra benefits.
2. Include Seasonal Fruits Rich in Vitamin C
Fruits like oranges, amla, papaya, and guava strengthen your immune system and improve digestion.
3. Eat Fresh, Home-Cooked Food
Avoid street food during monsoon as it can cause infections. Eat freshly prepared meals with immunity-supporting spices like turmeric, cumin, and ginger.
4. Keep Your Gut Healthy
Add yogurt or buttermilk to your meals. Probiotics help maintain digestion and immunity.
5. Use Herbal Teas
Drink kadha or herbal teas made with ginger, cinnamon, tulsi, and black pepper. It helps fight cold and boosts respiratory strength.
6. Stay Dry and Clean
Keep your feet and clothes dry to avoid fungal infections. Always wash hands after coming from outside.
7. Get Proper Sleep and Reduce Stress
Lack of sleep and stress weakens immunity. Follow a routine and do deep breathing before bedtime.
Final Thoughts
With the right habits, the rainy season can be refreshing—not risky. Focus on your immune system, eat wisely, and protect your health from seasonal infections.
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